Are you, or someone you love feeling like you just don’t know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you. I work using evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Family Therapy (EFFT), Mindfulness, Solution Focused Brief (SFBT), Motivational Interviewing (MI). and Trauma Focused. I generally work with adults who struggle with depression, anxiety/stress, other mood disorders, trauma. Making change can be scary, and I appreciate that. I will support you, and validate the reality of your situation. As a therapist it is my responsibility to be focused on you. That means sometimes the work to be done can be uncomfortable. I recognize that, and am very skilled at supporting those I assist so that even the challenging bits seem bearable.

Are you, or someone you love feeling like you just don’t know what your next step should be? Chan... Read More

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As a registered Social Worker who identifies as part of the Metis community, I bring 20 plus years of experience in mental health, program leadership, and a commitment to excellence to my profession.

Utilizing a humanistic approach in my practice, it is my professional goal to engage with clients, and walk with them as they engage in their therapeutic journey. During this collaborative relationship, I draw on a variety of modalities that allow me to assist clients who are experiencing a variety of mental health concerns such as; stress, anxiety, relationship issues, financial concerns, and trauma as well as providing trauma interventions for first responders.

With the financial stressors affecting the mental health of a large sector of Canadians, I am also a skilled independent broker who is able to support those seeking guidance in this area. The commitment to excellence I maintain with regards to providing mental health supports, is the same commitment I uphold with respect to guiding individuals seeking financial service supports. This free of charge service can assist individuals who are attempting to find ways to free up extra monthly income, or plan for their futures, be that retirement, or creating a nest egg for emergencies. This added service can also contribute to improving my clients overall mental health.

As a registered Social Worker who identifies as part of the Metis community, I bring 20 plus year... Read More